Yoga for BJJ review
  • 11 Mar, 2022
  • By Admin
  • Sports & Fitness

Yoga for BJJ review

If you train Brazilian Jiu-Jitsu, likely, you're already doing some form of accessory gym work to help with your condition, and there's nothing wrong with that. All of this means keeping up with the top in your class and remaining sharp during a competitive environment.

Excessive BJJ and Accessory training, on the other hand, might have negative implications. BJJ is an extremely tense activity; most of the sport includes tight isometric postures, such as holding someone down in side control or keeping someone's posture shattered in mount.

In conjunction with the tight muscular movements comes the shortening of the tendon, which is notably noticeable in the feet, where you are continually flexing your feet to be utilized as "hooks."

Many people will practice methods and spar using their dominant side, which makes logical given that everyone has dominant writing and walking side. However, a lot of people will fail to address the muscular imbalance.

However, there is a solution, and that solution is yoga! Though yoga used to be associated with middle-aged women in spandex saying "namaste," more and more young people are becoming interested in it since it is a fantastic workout that teaches you some important life lessons.

The practice of yoga can also aid in the correction of muscular imbalances, as it requires you to concentrate on positions on both sides of your body, which can alleviate the imbalances caused by Jiu-Jitsu. In other words, what is the mechanism by which Yoga for BJJ works? Let's have a look and see.

What is Yoga for BJJ?

Yoga for BJJ is a well-known yoga platform tailored exclusively for BJJ students and practitioners. You'll be taken aback by how comprehensive this platform is when you first log on.

In addition to a series of beginner's programs to guide newcomers into yoga, there are other programs for specific body parts, injury rehabilitation videos, and programs for intermediate and advanced yoga students.

Sebastian Brosche, a Brazilian Jiu-Jitsu black belt, invented and is constantly refining yoga practice for BJJ practitioners. Sebastian was a Swedish national Judo team member before discovering Brazilian Jiu-Jitsu. He achieved the rank of second dan in Judo before discovering Brazilian Jiu-Jitsu.

With two herniated disks, the beatings received at the highest level of competition judo began to take their toll on the body. Sebastian was in excruciating discomfort.

After meeting his wife, he was exposed to yoga, which would change his life forever. As Sebastian's vinyasa yoga practice progressed, he saw that his back pain began to subside. As a result, he increased the amount of Jiu-Jitsu he was able to do.

After putting himself through his paces in competition and winning two gold medals at the World Championships as a purple belt, Sebastian would begin to wonder how many other people there were who were similar to him.

 In the wake of a debilitating injury, how many people were on the point of giving up their jobs? Yoga for BJJ was formed because of this necessity.

Yoga for BJJ has taken on many different shapes throughout the years, and the current format includes many classes and is still growing. It can accommodate everyone from complete novices to more skilled practitioners, and it can even accommodate extremely rigid persons whom they affectionately refer to as "rocks."

Yoga for BJJ Programs

The following are the programs you can enroll in;

·         Beginners

·         Intermediate/Advanced

·         Yoga for Rocks

·         Specialties

·         Body Parts


Beginners should start with the 10 in 10 programs, then move on to the 10 in 30 programs, and finally the foundation's program. It will take you around 40 days to complete all of the 10-minute sessions. Within the first few days, you will notice a difference.

Yoga for Desk Rats

If you're one among the 75% of adult grapplers who work at a desk, Yoga for Desk Rats is for you. The best part is that it just takes 5 minutes from start to finish. It's a fantastic approach to forming a habit. Each day, you can use the Yoga for Rocks parts for a more in-depth 10-minute exercise.

Advanced and life-based programs

Furthermore, a plethora of individual-specific instruction will likely suit you as your life evolves (pregnancy, competition prep, etc.).

Yoga for Rocks

All of these programs are self-explanatory, but one of the better ones is their well-known Yoga for Rocks program, which is ideal for increasing flexibility in specific regions like your hips and shoulders and even includes a course to improve your inverted guard. This course has greatly improved my hip flexibility, and inversion issues vanish.

Stretches emphasized hip mobility in closed guard, leg extension in spider guard, and overall flexibility to aid guard retention.

Modifiers, such as using a belt or a wall to assist in the exercises, are also included in the course. The curriculum consists of five courses, each lasting approximately 20 minutes.


Yoga for BJJ also has a new area called Rehab, which contains workouts that accomplish exactly what they say on the tin. Assist you in rehabilitating any ongoing injuries or difficulties.

All of the courses, like yoga, focus on specific regions of the body, allowing you to treat that nagging injury you've been dealing with for months.

Even Sebastian, though, states that he is not a doctor and that you should seek medical counsel if possible.

The Yoga for BJJ App

BJJ Yoga is now accessible on the go. The Yoga for BJJ App allows you to continue practicing while moving, which is quite convenient. The software is extremely well-organized, and it also allows you to record your favorite routines.

You may also download content to your phone locally, so you can perform your yoga practices even if you're in the middle of nowhere and don't have access to the internet.

You can also use chrome cast or airplay to stream your workouts to your television, allowing Sebastian to appear on your television.

Yoga for BJJ Pricing

The pricing is affordable, and a month's subscription to Yoga for BJJ is substantially less expensive than a month's membership to a yoga studio. There is also the benefit of doing more BJJ-centric movement rather than simply going through standard yoga flows. The pricing is as follows:

  • Monthly subscription – $19.99 a month
  • 6 month subscription – $99 every six months
  • Annual subscription – $179 a year

Subscription prices for video libraries are difficult to justify unless the library is vast enough and updated regularly enough. Yoga for BJJ, in our opinion, meets this requirement by releasing new content regularly and having huge enough libraries to keep you occupied for a long time.

Final Verdict – Is Yoga for BJJ worth it?

If you're enthusiastic concerning your BJJ longevity, it goes without saying that maintaining regular mobility, stretching, and yoga routine will be beneficial.

There are a variety of free and paid programs and alternatives available. Still, Yoga for BJJ includes what may be the greatest library of films dedicated entirely to BJJ practitioners available anywhere.

The rehab portion is also really helpful in preventing the injuries that BJJ commonly causes, and it's nice to have videos to refer to rather than having to visit a physiotherapist or other specialist for every strain that occurs.

After all, is said and done, whether or not paying the ongoing subscription fee makes financial sense for you will depend on how serious you are about forming a yoga habit, how frequently you will use it, and whether or not you are comfortable practicing yoga at home rather than with a professional yoga instructor.

If you're seeking a yoga program that you can do at home, Yoga for BJJ is a great addition to your BJJ toolset to have.

FAQS about Yoga for BJJ

Who created Yoga for BJJ?

Sebastian Brosche created yoga for BJJ in 2013. Originally from Sweden, Sebastian is a black belt in BJJ who owns and operates a yoga business. In 2011, he was introduced to yoga by his now-wife, and he began to study the technique to improve his Jiu-Jitsu skills and overall wellbeing. This assisted him in recovering from earlier ailments and making advancements in his flexibility, range of motion, and agility, among other qualities.

What videos and topics does Yoga for BJJ cover?

Yoga for BJJ offers videos for everyone from complete beginners to intermediate and advanced practitioners. There's also a comprehensive collection of rehabilitation videos, warm-up and cool-down films, movies for certain body parts, and a handful of specialty videos concentrating on specific poses or scenarios, such as handstands or yoga for BJJ competition preparation.

Are there any outside experts with videos on Yoga for BJJ?

Sebastian teaches most of the yoga for BJJ, but Rosi Sexton provides excellent outside expert information to assist with injury rehab. Rosi is a former UFC fighter, BJJ black belt, and accredited osteopath who can assist you with your injury rehabilitation.